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WOD 103014

Posted by on in WOD

CrossFit Sit Up

Strength

5x5 Deadlift

5x2 Strict Press

Workout

10 Min AMRAP

10 Sit Up

10 Burpee

10 Sit Up

10 Squat Jump

Last modified on
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Comments

Testimonials

Daniel Donlon
2013-11-13, 17:13
I had a great time working out with everyone last week. I've been to roughly 13 different boxes over the past year and CF 608 was one of the friendliest gyms I have ever been to. I...
Tracy Marco
2013-11-13, 16:51
Wow....I have a long way to go but so glad to be doing it with the help of Cross Fit 608!
Rodney Brown
2013-11-13, 16:51
Thanks Eric for the encouragement. Congratulations on your adventure. I can't wait.

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