We are Janesville WI's premiere CrossFit "box"!
At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
What is Crossfit
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
The CrossFit Fitness Pyramid
The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
Join our Community!
CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
Last modified on
5x3 Back Squat
*3 Second Pause @ Bottom
of First Squat
5x5 Ring Dip
+5 Strict Pull Up
10 Min AMRAP
1 Thruster 75/55
1 Over the Bar Burpee
2&2, 3&3, 4&4.....