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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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WOD 121814

Posted by on in WOD

CrossFit haters gon hate


Find 5 RM Power Snatch

5x5 Heavy Bench Press


4 Rd/Time

20 cal Row

15 Box Jump


*2 Min Rest After Each Round

Last modified on



Daniel Donlon
2013-11-13, 17:13
I had a great time working out with everyone last week. I've been to roughly 13 different boxes over the past year and CF 608 was one of the friendliest gyms I have ever been to. I...
Tracy Marco
2013-11-13, 16:51
Wow....I have a long way to go but so glad to be doing it with the help of Cross Fit 608!
Rodney Brown
2013-11-13, 16:51
Thanks Eric for the encouragement. Congratulations on your adventure. I can't wait.

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