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WOD 073014

Posted by on in WOD

CrossFit Overhead Plate Carry

Strength

10 Min EMOM

5 Deadlift

*Add weight each time

Workout

For Time:

3 Min Handstand Hold

100 Air Squat

100m OH plate carry 45/25

100 Air Squat

30 HSPU

Last modified on
0

Comments

Testimonials

Daniel Donlon
2013-11-13, 17:13
I had a great time working out with everyone last week. I've been to roughly 13 different boxes over the past year and CF 608 was one of the friendliest gyms I have ever been to. I...
Tracy Marco
2013-11-13, 16:51
Wow....I have a long way to go but so glad to be doing it with the help of Cross Fit 608!
Rodney Brown
2013-11-13, 16:51
Thanks Eric for the encouragement. Congratulations on your adventure. I can't wait.

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