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WOD 072915

Posted by on in WOD

Crossfit Workout of the Day

Strength

Front Squat

10-5-3-1-1-1-3-5-10

3x10 Back Extension

Workout

For Time:

21 Pistol

15 C & J 135/95

9 Bar Muscle Up

-Rest 2 Min-

21 HSPU

15 Power Snatch 135/95

9 Bar Muscle Up

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Testimonials

Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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