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  • CrossFit 608

    We are Janesville WI's premiere CrossFit "box"!
    At CrossFit 608, we will provide a fitness program for strength and conditioning, with a focus on the fundamentals.
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  • What is Crossfit

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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  • The CrossFit Fitness Pyramid

    The Foundation is Nutrition. Optimal fitness cannot be achieved simply by working your heart out in the gym five or six days a week.
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  • Membership

    Members will first master the basics and with this foundation, each member will find success in reaching their goals. NO membership contracts, NO extra fees, NO gimmicks...
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  • Free Class

    Come join us for a free class every Tuesday at 6:30 pm. PLEASE call or email to reserve your spot in a class.
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    CrossFit 608 is dedicated to building a community with support and motivation for each member that will change your life forever.
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Posted by on in WOD


4x800m Run

*Rest as needed between

*25 Min Cap


10 Min AMRAP


10 Pistol Squat

15 Sit Up

Last modified on

Posted by on in WOD


12 Min Alternating EMOM

a. 4 Power Clean

+ 2 Hang Squat Clean

b. 3-5 Strict or Weighted

Pull Up



Deadlift 225/155

Box Jump 24/20

Last modified on

Posted by on in WOD


5x4/8 Front/Back

Squat @ 70%

4x20 Side Plank Raise Each Side


For time:

100 Double Under

75 Sit Up

50 Push Up

25 Ring Dip

50 Wallball

75 KB Swing

100 Air Squat

Last modified on

Posted by on in WOD


5x3 Hang Power Snatch

+ 2 Snatch Balance

4x1 Minute Plank Hold



Power Snatch 95/65

Pull Up

500m Row/400m Run

Last modified on

Posted by on in WOD


12 Min Alternating EMOM

a. 1 Strict Shoulder Press

+ 2 Push Press

+3 Split Jerk

b. 10 Hallow Rock

+ 5 V-Up



DB Thruster 35/25

Toes to Bar

Last modified on


Carleigh Felstead
2014-12-31, 16:20
This is the best gym around. You need a gym that makes you feel like family? Here is the place to go! Love all of the coaches, and atmosphere! Wouldn't change my gym for the world!
Cassie Tellefson
2014-12-31, 16:19
Choose CrossFit 608 as your CrossFit home! I'm glad I did! Almost done with my on ramps and love it! They take the time to teach you what you need to know before you start fully! I...
Jean Callahan
2014-12-29, 23:10
My family and I are in town visiting family and decided to do a few drop in classes. We are so happy with the experience. Spacious gym with so much equipment and everyone is so nic...

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